healthy Archives - Creatronix https://creatronix.de/tag/healthy/ My adventures in code & business Sat, 26 Oct 2024 19:28:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to stay healthy in a high stress environment https://creatronix.de/how-to-stay-healthy-in-a-high-stress-environment/ Fri, 20 Oct 2017 06:59:01 +0000 http://creatronix.de/?p=1067 A short checklist to keep up with the stress in my daily work life: Develop healthy habits Read about the “aggregation of marginal gains” or the 1% rule here or here Eat healthy An apple a day keeps the doctor away Drink more water -> place a motivational bottle in reach Stay healthy Wash hands…

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]]> A short checklist to keep up with the stress in my daily work life:

Develop healthy habits

Read about the “aggregation of marginal gains” or the 1% rule here or here

Eat healthy

  • An apple a day keeps the doctor away
  • Drink more water -> place a motivational bottle in reach

Stay healthy

  • Wash hands after toilet
  • Avoid shaking hands

Stop Multitasking

  • Check Email only twice a day
  • Time blocking / Focus time / Pomodore
  • More breaks

Get more sleep

  • Set the alarm clock to tell you when to go to bed

Get better sleep

  • Stop watching TV after 10pm, instead read a nice book
  • If you have trouble falling asleep, try to listen to podcasts or music
  • Switch of all lights, close blinds, use a sleep mask
  • Apply the 10-3-2-1-0 Rule

Exercise more

  • Try a lunch break walk
  • Try Yoga
  • Instead of writing emails visit colleagues at their workplace

Meditate

Some helpful tools

Sleep with me Podcast

Coach me App for iOS

Some book recommendation

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Deep Work: Rules for Focused Success in a Distracted World

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