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Daily Archives: April 29, 2019

The 10-3-2-1-0 Rule

Self-Improvement & Personal FinanceBy JörnApril 29, 2019

The Rules 10h before sleep – no caffeine 3h before sleep – no more eating 2h before sleep – no more work 1h before sleep – no more tv / tablet 0 times snoozing the alarm clock in the morning So when I want to get to bed at around 22:00 (10pm) my schedule would…

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